PREVENTING INJURIES: Attaching the grips to gym equipment enables unrestricted movement, adapting to your natural pain-free range of motion. This helps in preventing shoulder and low back injuries.
ENHANCING STABILIZATION: Engaging in more dynamic movements facilitates the development of stabilizer muscles, which continuously work to maintain steady and smooth exercise motions.
EXPANDING RANGE OF MOTION: Utilizing the grips during lat pull-downs and rows extends the range of the pull.
During pull-ups, the lats experience a heightened stretch, allowing for greater elbow mobility and intensified muscle contraction.